Great weekend of WODding at the lake. did the lakehouse swim wod on saturday and on sunday did a 50, 40, 30, 20, 10 of push ups, sit ups, and air squats. the best part is Dad Woehr joined me for both wods. i think he is very intriqued with crossfit and wants to do it- he is just suspicious of it since it's 'new'. Tan, Josh, and Ang you know what i mean :-) but since his gym membership is up for renewal he is doing some heavy thinking about switching to cross fit! good job on those long runs guys! i loved that feeling of finishing a long run :-)
BEST PARTY I'VE EVER ATTENDED! Can you beat beers and WODS? I don't think so! Everyone DID WORK today! I was happy to be apart! Thanks to all, especially the Purple Peppers!
The placement of your use of caps in your post is soo precise! To the point, thought out...and all while trippin on those purple peppers...Now that is skill
4 comments:
Great weekend of WODding at the lake. did the lakehouse swim wod on saturday and on sunday did a 50, 40, 30, 20, 10 of push ups, sit ups, and air squats.
the best part is Dad Woehr joined me for both wods. i think he is very intriqued with crossfit and wants to do it- he is just suspicious of it since it's 'new'. Tan, Josh, and Ang you know what i mean :-)
but since his gym membership is up for renewal he is doing some heavy thinking about switching to cross fit!
good job on those long runs guys! i loved that feeling of finishing a long run :-)
BEST PARTY I'VE EVER ATTENDED! Can you beat beers and WODS? I don't think so! Everyone DID WORK today! I was happy to be apart! Thanks to all, especially the Purple Peppers!
Bus,
The placement of your use of caps in your post is soo precise! To the point, thought out...and all while trippin on those purple peppers...Now that is skill
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