Thursday, August 7, 2008
8-7-08 "Bottom to Bottom"
Card #1
8 Rounds of tabata air squats:
20 seconds of work, 10 seconds of rest
Rest must be done in the bottom of the
air squat. Score is the lowest number of reps
in any given round.
1 comment:
Pa KnitWit
said...
15 was my lowest set. nice simple, quick WOD. Two thumbs up :-)
August 14, 2008 at 6:49 AM
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1 comment:
15 was my lowest set. nice simple, quick WOD. Two thumbs up :-)
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