Whew...what a weekend! Thank you for all of the generous help and thoughtfulness this weekend.
So it was finally back to workouts after 4 days off. Yesterday I took on the running wod with fun 50 rep exercises between, finished 25:50. What a killer those push ups are!
Today it was great to workout together for a little FGB! I'm exhausted...third round was tough. Had the pukie feeling the last 2 minutes...very surprised nothing came up! I did 20lb med ball and 65lb thruster and high pull. Finished with a 308.
Great to workout together...so nice to have visitors to over :)
3 comments:
Missy and I took on yesterday's WOD- the one with all the runs and 50 reps of something in between. Could barely feel my legs by the end...
27:34
Missy 27:31
P.S. Josh, that garage is starting to look pretty sweet! :-)
So all the Trainers made their first trip to the garage today and we completed Fight Gone Bad. Can't wait to get the pull up bar up.
New PR for myself 351 Rx'd
27/M/174
Whew...what a weekend! Thank you for all of the generous help and thoughtfulness this weekend.
So it was finally back to workouts after 4 days off. Yesterday I took on the running wod with fun 50 rep exercises between, finished 25:50. What a killer those push ups are!
Today it was great to workout together for a little FGB! I'm exhausted...third round was tough. Had the pukie feeling the last 2 minutes...very surprised nothing came up! I did 20lb med ball and 65lb thruster and high pull. Finished with a 308.
Great to workout together...so nice to have visitors to over :)
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