Make up a wod that you have needed to or wanted to do. OR.... Run 1 mile three times. Rest for as much time as you need between mile runs. Time each mile run and post to comments.
hey! you have to tell me about these partner wods in advance. i love that stuff. i am keeping up with burpees. my daughter keeps saying, are you doing burpees again???
3 comments:
Had a great time tonight. Scrappy, Felice, Bussom, Minnucci,TJ, Tanya and myself took on a parter WOD.
3 rounds
40 OHS (115/75)
50 Pull ups
60 Box Jumps
70 Double Unders
400m run
Josh and Keith took the gold. 24:53
Tanya, TJ, Minnucci 25:34
Bringing up the rear Felice and Scrappy 26:?
Great time tonight guys and gals. Lets keep the tradition rollin. See ya'll tomorrow. Good luck tonight Scrappy.
I'm smoked. That was a blast and I'm feeling it now.
Nice job everyone.
hey! you have to tell me about these partner wods in advance. i love that stuff. i am keeping up with burpees. my daughter keeps saying, are you doing burpees again???
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