For time, 10-1 of the following:
Turkish Get-ups (25/15)
Knees to Elbows
Thrusters (95/65)
Burpees
Ring Rows
Do 10 of each exercise, then 9 of each exercise, then 8 of each all the way down to 1 of each exercise.
Post times to comments.
Burpee Challenge #89
2 comments:
DId Christine today.
3 rounds
500m row
12 BW DL #175
21 Box Jumps 20"
9:39
Tweeked my back doing Christine today...how annoying! I don't think the combination of tight traps and shoulders, a chilly garage and a very lower back engaging wod was a good idea. It went into spasm the second deadlift rep of round 3...being that close to done I had to finish.
12:20
tip of the day....STRETCH, STRETCH AND STRETCH SOME MORE
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