hahahahaa.....this WOD made me chuckle this morning. I wake up. going through my typical morning ritual before heading out to workout. I check the site and see this...........I still cant move my legs from Sat and now all these box jumps....wtf. Then, I chuckled! Thats my story, and I just wanted to share it!
such a gasser this wod!!! It was great to see how amazing APEX was this weekend- i liked looking at the blog :-) sorry i couldn't join you all- work called :-( hope to catch up with the group one of these days.
Thanks for such a great time at the challenge this weekend. When I work hard, I like to play hard. Hope no one thinks I'm nuts. Josh you think your sooo cooool. HA HA. thanks again APEX, I really needed a day like that.
Did burpee/boxjump WOD this morning. Beat my old time by 1:21 today! Very happy with that, especially since we raised the box 2". After the challenge this weekend, I realized it's time to graduate from the 16" box to the 20"! 20" used to seem so scary... and now it's not! So, for the time being, until we get a 20", we set the box on a 2x4 this morning and at least got an 18" out of it!
22:46
Missy did "Cindy" this morning with 13 rounds.
Hey, Sorry to hear about all the soreness guys--I'm not thinking those Miller lites were very good ya all :-)
I did today's WOD and did 2 min. better than in Nov. I think it was the box jumps that pushed me. I kept hearing "Mr. watch the box jumps guy" from Sat. telling me to stand up straight on the box. Whatever!! You know what I'm feeling Josh:)
Molly--just wanted to tell you what a great cheerleader you are. I loved when you got down and did push-ups with the girl (don't know her name) to get her through the team WOD. Just like our great APEX trainers do!
a. Jodi stole the disk and from Molly and erased all the images so that there would be no evidence that she had a single drink that day so she could deny all the current accusations. Has anyone seen my blackberry btw?
b. You, Josh, formatted the disk once you saw that she had pics of your cheated box jumps
c. Kieth stole the disk and formatted it.....we all know why....do I need to spell it out. Give me a P, Give me an L ......
10 comments:
hahahahaa.....this WOD made me chuckle this morning. I wake up. going through my typical morning ritual before heading out to workout. I check the site and see this...........I still cant move my legs from Sat and now all these box jumps....wtf. Then, I chuckled! Thats my story, and I just wanted to share it!
The AM crew sucked it up and over came the sorenees! Great work!
HELLO!!!!
I missed you all this weekend and just got a chance to check the blog. Great placements and hope you all had strong event that you enjoyed!
I am trying to keep up while away...got to runon the beach yesterday, so that was GREAT! 60 degrees and sunny in MS
15:49, better than my last score in Oct of 17:35
such a gasser this wod!!!
It was great to see how amazing APEX was this weekend- i liked looking at the blog :-) sorry i couldn't join you all- work called :-( hope to catch up with the group one of these days.
Thanks for such a great time at the challenge this weekend. When I work hard, I like to play hard. Hope no one thinks I'm nuts. Josh you think your sooo cooool. HA HA. thanks again APEX, I really needed a day like that.
Did burpee/boxjump WOD this morning. Beat my old time by 1:21 today! Very happy with that, especially since we raised the box 2". After the challenge this weekend, I realized it's time to graduate from the 16" box to the 20"! 20" used to seem so scary... and now it's not! So, for the time being, until we get a 20", we set the box on a 2x4 this morning and at least got an 18" out of it!
22:46
Missy did "Cindy" this morning with 13 rounds.
Hey, Sorry to hear about all the soreness guys--I'm not thinking those Miller lites were very good ya all :-)
I did today's WOD and did 2 min. better than in Nov. I think it was the box jumps that pushed me. I kept hearing "Mr. watch the box jumps guy" from Sat. telling me to stand up straight on the box. Whatever!! You know what I'm feeling Josh:)
Molly--just wanted to tell you what a great cheerleader you are. I loved when you got down and did push-ups with the girl
(don't know her name) to get her through the team WOD. Just like our great APEX trainers do!
Holy Smokes look at all of these comments today.I was very excited to see all of these new faces bloggin'.
Great job to all who Pr'd today on burpee box jump.
Jodie you still can't hang in beer pong. Keep practicing. hah Nice to see you made your first visit to CrossFit Apex.com.
Lets keep these writings more of a daily ritual since we don't get to see each other on a daily basis. Great to see ya'll.
Scrappy I am still with you feeling the sore legs from Saturday. Those extra Carbs probably didn't help.
Molly I tried your CD with pics from Saturday and there was nothing that came up on the CD. Any ideas what happen?
I have a few theories....
a. Jodi stole the disk and from Molly and erased all the images so that there would be no evidence that she had a single drink that day so she could deny all the current accusations. Has anyone seen my blackberry btw?
b. You, Josh, formatted the disk once you saw that she had pics of your cheated box jumps
c. Kieth stole the disk and formatted it.....we all know why....do I need to spell it out. Give me a P, Give me an L ......
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