GGGrrrrrr!!!!!That is all!
The past two days we did "Annie", and a WOD from the Hopper Deck-- 21/15/9 boxjumps, KBswings, SDLHP.Annie- 16:21Hopper Deck WOD- 7:49 (65#)Missy:Annie- 17:42Hopper Deck WOD- 7:09 (55#)Looking forward to seeing you all Saturday!!
hmm, don't have a rower, don't have enough weights to do SDLHP and don't have box to jump on...did 7rnds of 7 cleans (#50) and 7pull ups (jumping of course)6:28my legs are sore from skiing yesterday!
I liked this workout...much better pace for me than last night. I think the row got me warmed up and then could get on pace. J
Good job today crew!! How about some times when we post so we can see some results!!
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GGGrrrrrr!!!!!
That is all!
The past two days we did "Annie", and a WOD from the Hopper Deck-- 21/15/9 boxjumps, KBswings, SDLHP.
Annie- 16:21
Hopper Deck WOD- 7:49 (65#)
Missy:
Annie- 17:42
Hopper Deck WOD- 7:09 (55#)
Looking forward to seeing you all Saturday!!
hmm, don't have a rower, don't have enough weights to do SDLHP and don't have box to jump on...did 7rnds of 7 cleans (#50) and 7pull ups (jumping of course)
6:28
my legs are sore from skiing yesterday!
I liked this workout...much better pace for me than last night. I think the row got me warmed up and then could get on pace. J
Good job today crew!! How about some times when we post so we can see some results!!
Post a Comment