Tuesday, February 3, 2009

2-4-09

For time:

24 Thrusters (95/65)
36 Sit ups
48 Double Unders

12 Thrusters
24 Sit ups
36 Double Unders

6 Thrusters
12 Sit ups
24 Double Unders


Our Intro Class working on Overhead Squats!

5 comments:

Molly said...

The first mile of the drive was great.Then I changed Twshps and at the rate I was going it would have taken 45-60 mins to get in. I decided to turn around. Didn't know who was coaching so I didn't know who to call. Sorry

Unknown said...

After that past few heavy days (or heavy by my standard), it was somewhat nice to see a lighter day. Not that I dont enjoy the heavier weight, cause ive been loving it afterwards......

was a bit tired, so thrusters didnt have Fran like intensity, but still finished with a ok time of 6:04. I even touched the invisible wall on the situps for all you haters!

M/31/161

Josh Wagner said...

Ascent
205DL
20"BJ

4:34 175?/M/27

Unknown said...

205DL? isnt the ascent a squat/bj?

Josh Wagner said...

My bad I was not paying attention to what I wrote 205 frnt sq.