Great job tonight gang. Sharon thanks for coming out to your first CrossFit WOD, we hope to see you back in the near future.
Karen and TJ way to hit the WOD Rx'd.
Hollie and Linda keep up the good work. Hollie make sure you are timing your workouts at home!! Let us know if you have any questions. Feel free to post them to the comments..We all would love to help.
I hope to be back very soon! I LOVED Crossfit!!!!! I am working on it...at least I am planning on coming to the free Saturdays!! I may even bring a friend too. In the meantime, I am doing the crossfitapex WODs that I can do at my gym... Sharon
5 comments:
sub for row? SDLHP? 45#?
yes, that is the substitution. With 45# 1 SDLHP = 10 meters (500m row = 50 SDLHP).
Go get it!!!
Great job tonight gang. Sharon thanks for coming out to your first CrossFit WOD, we hope to see you back in the near future.
Karen and TJ way to hit the WOD Rx'd.
Hollie and Linda keep up the good work. Hollie make sure you are timing your workouts at home!! Let us know if you have any questions. Feel free to post them to the comments..We all would love to help.
70 :SDLHP(45#) subbed for row
55 :Pushups (on knees)
82 :Air Squats
I'll check on my knees in the morning to see if I'll be out to the garage for the lungefest.
M/37/6'2"/300+
I hope to be back very soon! I LOVED Crossfit!!!!! I am working on it...at least I am planning on coming to the free Saturdays!! I may even bring a friend too. In the meantime, I am doing the crossfitapex WODs that I can do at my gym... Sharon
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