Tuesday, March 3, 2009

3-3-09

For time:

10,8,6,4,2 Heavy Thrusters (135/85)
50,40,30,20,10 Double Unders

Alternate between Thrusters and Double Unders.

1 comment:

Unknown said...

Felt ok this morning despite a late wod the night before. DU were a joke, but the thrusters kicked my butt. Besides the first set I was only stringing 2 of them together at a time. The clock wasnt working right by my time was pegged by Buss at 7min.