Last thurs it was 1x1 max press' (followed by a short wod). This Thurs its 5x5 deads'. Always on my day off.......and Im the one who keeps complaining about there not being days like this....what gives?
Seriously, this would have fallen on Wednesday, but I had to adjust for the heavy thruster moved from Monday. (which we put in just for you) Now relax Francis.
When the dog bites, when the bee stings, when im feeling sad.....i simply remember julias favorite things, and then I dont feeeeeeeeeeeeeeellll so badddd!
Hey josh, Tanya and the Mikes/ Scrappy, This is Matt Smith from the L1 Cert at Malvern and Crossfit Delaware Valley. Your mainsite is currently down, FYI. I was going hoping to contact you guys to see if you still do free workouts the first saturday of the month. Or is it the last Saturday? Thanks. One of my co-workers lives near you and I was going to get her to go and expose her to crossfit. She used to be into lifting but is now out of shape. Anyway, let me know how to contact you guys. Or give me a ring at 607-857-8871
Hey Matt! We run free Saturdays on the last Sat of each month. Hope all is well with you. Thanks for the heads up on the website being down. We are having trouble at the moment trying to get it back up and running. Our domain name ran out for the year so we are trying to re-new. You can contact us at crossfitapex@yahoo.com or my cell 215-8721013. Hope to see you soon.
9 comments:
I dont like you guys!
Last thurs it was 1x1 max press' (followed by a short wod). This Thurs its 5x5 deads'. Always on my day off.......and Im the one who keeps complaining about there not being days like this....what gives?
We hate you and we don't want you to improve.
Seriously, this would have fallen on Wednesday, but I had to adjust for the heavy thruster moved from Monday. (which we put in just for you) Now relax Francis.
I want to do this one too....deadlifts, situps, plank? These are some of my favorite things!
When the dog bites, when the bee stings, when im feeling sad.....i simply remember julias favorite things, and then I dont feeeeeeeeeeeeeeellll so badddd!
oh boy, now Scrappy is singing....things are getting wacky J
I say whine less and show up more :)
oh and good song choice...is that one on Rock Band?
It is, but you have to play for 10 hours straight and you guys just aren't hard core enough.
Hey josh, Tanya and the Mikes/ Scrappy,
This is Matt Smith from the L1 Cert at Malvern and Crossfit Delaware Valley.
Your mainsite is currently down, FYI. I was going hoping to contact you guys to see if you still do free workouts the first saturday of the month. Or is it the last Saturday?
Thanks. One of my co-workers lives near you and I was going to get her to go and expose her to crossfit. She used to be into lifting but is now out of shape. Anyway, let me know how to contact you guys. Or give me a ring at 607-857-8871
Hey Matt! We run free Saturdays on the last Sat of each month. Hope all is well with you. Thanks for the heads up on the website being down. We are having trouble at the moment trying to get it back up and running. Our domain name ran out for the year so we are trying to re-new. You can contact us at crossfitapex@yahoo.com or my cell 215-8721013. Hope to see you soon.
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