Congrats Wagners! The AM crew came, saw and kicked Randals Butt this morning! Scraps stepped up and used 80 lbs while Molly and Julia went rx'd with 55lbs! Jodie used 45lbs due to surgery but killed it! Sorry I don't remember the exact times, but I think everyone finished under 15 minutes.
Gratz Wagners! but who are the miniature people in those pictures?
Randy was a bit of a pain with all that pulling after last nights 5k row. Still wasn't to bad. I used 85 lbs, not the previous mentioned 80 =0). Those power snatches really dont feel anything like a snatch to me. 6:27 was my time.
6 comments:
Congrats Wagners!
The AM crew came, saw and kicked Randals Butt this morning! Scraps stepped up and used 80 lbs while Molly and Julia went rx'd with 55lbs!
Jodie used 45lbs due to surgery but killed it!
Sorry I don't remember the exact times, but I think everyone finished under 15 minutes.
Happy Anniversary Josh & Tan!
Finally got to do the Deadrunlift this morning. Used Rx'd 155# dead. The 800s seemed very looong.
22:41
Missy did yesterday's WOD- run/then 5 rounds of box jump & burpee
14:15
Congrats you two!!
Randy looked good this am.
Gratz Wagners! but who are the miniature people in those pictures?
Randy was a bit of a pain with all that pulling after last nights 5k row. Still wasn't to bad. I used 85 lbs, not the previous mentioned 80 =0). Those power snatches really dont feel anything like a snatch to me. 6:27 was my time.
M/31/167
Congrats Josh and Tanya.
Happy Anniversary Wagners!
"Randy" - 10:55
75 reps of 75#
M/37/300+
Post a Comment