It was a Cold & Snowy April Morning, only to be Heated Up by "Angie"......the WOD, not Nice! Once the Crew saw the board, the normal rumbles and groans echoed in the Box, with the exception of Mrs. Miller. But once the Crew heard "Go" it was all business! Molly busted out pull-ups and push-ups like a marine! Not to mention completing 100 A.Sq in 3 minutes. Awesome WORK! Don't forget about our favorite little wonder Pup- Scrappy, He actually is a Marine, but once he hit the Pull-Up Bar he turned into Bizaro-Marine and ripped out 100 pull-ups in 3:06 and just missed his PR by 1 sec- 13:06!! Great Hustle! See you all Saturday
Dave the first time on any WOD is a PR. I promise you the next time Angie comes around you will have another PR. My time today was 24:39 using the green bands for pull ups
Did a different WOD on the 4/8 so i decided to try Angie today. What a ridiculous workout! I wrote down the time that i finished each workout and my final time at the end
100 pull ups; 5:30 100 push ups; 13:48 100 sit ups; 18:58 100 air squats; 22:19
8 comments:
It was a Cold & Snowy April Morning, only to be Heated Up by "Angie"......the WOD, not Nice! Once the Crew saw the board, the normal rumbles and groans echoed in the Box, with the exception of Mrs. Miller. But once the Crew heard "Go" it was all business! Molly busted out pull-ups and push-ups like a marine! Not to mention completing 100 A.Sq in 3 minutes. Awesome WORK!
Don't forget about our favorite little wonder Pup- Scrappy, He actually is a Marine, but once he hit the Pull-Up Bar he turned into Bizaro-Marine and ripped out 100 pull-ups in 3:06 and just missed his PR by 1 sec- 13:06!! Great Hustle!
See you all Saturday
What is the box record for the longest 'Angie'? I have a feeling I may top it!
Dave the first time on any WOD is a PR. I promise you the next time Angie comes around you will have another PR.
My time today was 24:39 using the green bands for pull ups
WARMED UP WITH (2)800M
ANGIE MODIFIED:
200 JUMPROPES
100 PUSHUPS
100 SITUPS
100 AIRSQUATS
21:50
WOW THAT MODIFIED ANGIE KICKED MY BUTT, ITS ALL GOOD THOUGH!!!!!! SEE YOU TOMORROW........
Man I had a crappy WOD tonight. I felt like total @#$%! My back was killing me about half way through.
We used our rope climb mixed with heavy cleans. It was a repeat from months back.
Definitely one of my worst performances. The only plus is that I finished it.
Hopefully I can pick back up tomorrow and leave that workout behind. See ya'll tomorrow.
Molly nice job today with Angie. Scrappy killer job with your 100 pull ups.
Sooooo Dave how did you do?
Zach I love to see you are keeping up with things on your own. See ya tomorrow night.
Molly - thank you for the kind words.
13:53 - Pull-ups (20 black band assisted, 80 jumping)
12:46 - Push-ups (15 on toes, 85 on knees)
12:16 - Sit-ups
06:07 - Air-squats
45:02
Did a different WOD on the 4/8 so i decided to try Angie today. What a ridiculous workout!
I wrote down the time that i finished each workout and my final time at the end
100 pull ups; 5:30
100 push ups; 13:48
100 sit ups; 18:58
100 air squats; 22:19
Final time; 22:19
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