The IV gang took a shot at this WOD.30-20-10B.JumpsPull-UpsDU'sWalking Waiter Lunges(25#db)Thrusters(45#)12:58The lunges killed me!I have no legs
I tried out today's WOD, while Missy did yesterday's AMRAP.14:50Missy- 8 rds
Did today's WOD as Rx'd.10:48My back is still a mess, but I can't sit around any longer.36/m/200
Did the HHA WOD 2 50 C2B pull ups, 50 burpees 5:26.Those top times are insane on that WOD. Dutch 3:13. I can't touch that crap. Felice great time today on this WOD. Way to represent the APEX trainers. No one stood between you and this WOD!!
cough cough
did cindy in gym today. felt like i hit a wall after a while with my push ups, really gotta learn to pump out a ton of them.AMRAP in 20min:5 pull ups10 push ups15 air squats14rds 5/8/0
3 rounds of400m run12,9,6 of 185 push jerk20 butterfly sit ups8:00M/27/183
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7 comments:
The IV gang took a shot at this WOD.
30-20-10
B.Jumps
Pull-Ups
DU's
Walking Waiter Lunges(25#db)
Thrusters(45#)
12:58
The lunges killed me!I have no legs
I tried out today's WOD, while Missy did yesterday's AMRAP.
14:50
Missy- 8 rds
Did today's WOD as Rx'd.
10:48
My back is still a mess, but I can't sit around any longer.
36/m/200
Did the HHA WOD 2 50 C2B pull ups, 50 burpees 5:26.
Those top times are insane on that WOD. Dutch 3:13. I can't touch that crap.
Felice great time today on this WOD. Way to represent the APEX trainers. No one stood between you and this WOD!!
cough cough
did cindy in gym today. felt like i hit a wall after a while with my push ups, really gotta learn to pump out a ton of them.
AMRAP in 20min:
5 pull ups
10 push ups
15 air squats
14rds 5/8/0
3 rounds of
400m run
12,9,6 of 185 push jerk
20 butterfly sit ups
8:00
M/27/183
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