Great Job Am Crew! They were really feeling it this morning and voted for a 5th rd! 5 rd500 m row 400 m run
Finally had a chance to go back and do a WOD everyone else did a while back. 4 rounds 400m run, 20 Push Ups, 15 Deadlifts 225#'s - 12:48.See ya tomorrow.36/m/202
sub for row? 50 - 45# SDHP?
That is correct Dave...50 SDHP with 45lbs is the sub for a 500 meter row...that goes for guys and gals.
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4 comments:
Great Job Am Crew! They were really feeling it this morning and voted for a 5th rd!
5 rd
500 m row
400 m run
Finally had a chance to go back and do a WOD everyone else did a while back. 4 rounds 400m run, 20 Push Ups, 15 Deadlifts 225#'s - 12:48.
See ya tomorrow.
36/m/202
sub for row? 50 - 45# SDHP?
That is correct Dave...
50 SDHP with 45lbs is the sub for a 500 meter row...that goes for guys and gals.
Post a Comment