couldnt make my WOD work at the Y so went for my max front squat and got to 155# then made up a midnight WOD just to do something for the day 3 rounds of: 21 parallette push ups 15 parallette pike push ups 9 kip pull ups Time 11:28
and are 95# thrusters really a sub for 20# wall ball? that seems like punishment for not owning a med ball because thats just insane.
9 comments:
Wallballs scared me!
4 rds
250 m row
21- ring push ups
15- pull ups
9- power snatches 95#
14:41
Is the 20# wall ball for girls too?
Eida, girls can do 15# ball
Wall balls scared me too!
Same WOD as Bus. 12:51
Sorry You all! made up wod at home
4rds
21 squats with 30 pound dumbells on each shoulder
15 boxjumps 20inch
9 burpess
8:49
Replacement for Wall Balls was 95lb Thrusters...
couldnt make my WOD work at the Y so went for my max front squat and got to 155#
then made up a midnight WOD just to do something for the day
3 rounds of:
21 parallette push ups
15 parallette pike push ups
9 kip pull ups
Time 11:28
and are 95# thrusters really a sub for 20# wall ball? that seems like punishment for not owning a med ball because thats just insane.
did Angie with all real pull ups for the first time today
20:27
I think the 45# bar is the replacement for the wall ball.
Nice work everyone!
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