Monday, August 10, 2009

8-10-09 "Christine"


3 Rounds for time:

500m Row
12 Deadlifts BW
21 Box Jumps 20"







8 comments:

Felice said...

Wow this one is such a straight suck fest. PR's were dropping this AM. I loved seeing the intensity rachet up. Well done!

Felice said...

Thanks for hanging around to keep me moving Manuch.

8:39 Rx'd (205 deadlift)

37/M/200

Cappi said...

Monday's beach wod
100 push ups for time

Time 6:15

chest and triceps are super sore, ready to jump in the ocean!

JustinMakaila said...
This comment has been removed by the author.
JustinMakaila said...

What's BW?

JustinMakaila said...

nevermind... figured it out... body weight?

Tanya said...

Nice job sleuth! BW= body weight :) Good for you!

Jarrett said...

maaaan, that was a tough one