That’s kind of a huge area you described. Royal Oak (Crossfit BMW) is south of Pontiac Troy - near Woodward and 11 mile (~3 miles from 696 and 75). Motor City Crossfit (east of Troy) is near VanDyke and 18 mile – great guys. Lake Orion is north of Pontiac and Troy.(M59 and 75 area)
For time:
13 comments:
Strap on your running shoes! The AM ladies came, saw and rocked it!
They even had enough left in the tank to work on some heavy cleans
Gee! Looks like fun, especially after yesterday's front squats.
Going to miss this one, will be on plane to Detroit, MI. Will see what I can manage at the hotel or try to find local affiliate.
BDD
and uhh... ill be with dave..
Dave, What part of Detroit? I can tell you which affiliate to hit up.
Yeah right Molly, like you know anything about Detroit!
Pontiac/Troy area. MotorCity CF looks like the closest I can see from Crossfit Affiliate site.
Thanks!
That’s kind of a huge area you described. Royal Oak (Crossfit BMW) is south of Pontiac Troy - near Woodward and 11 mile (~3 miles from 696 and 75). Motor City Crossfit (east of Troy) is near VanDyke and 18 mile – great guys. Lake Orion is north of Pontiac and Troy.(M59 and 75 area)
LOL.
Wedding is in Troy. Reception is in Pontiac. Hotel is in Auburn Hills.
Thanks for the suggestions!
Someone should do a google map with all of the affiliates!
Did tonights WOD at home:
1600m
21 Thursters (75)
800m
15 Thrusters (75)
400m
9 Thursters (75)
200m
29:08 RX'd
And Tanya, just for you, I put a MedBall on a 45 and squatted on it every single solitary rep...
i know tomorrows workout :-X
..no thanks to mr.wags...
i mean, tomorrow is a rest day
but i know saturdays too :)
so bummed i missed this one!
...oh wait, not really.
How would you know Sat. WOD. I never said a word.
Feeling sore from tonights. On video with Sevan and Carey Tanya and I took this one on. We both used 75 on the thrusters.
Josh 16:28
Tanya 17:51
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