Julia, it helps to land the box jump and then turn and do the burpee so your side is facing the box instead of your head, then after the burpee (down and up) turn and jump onto the box. That was just alot of words..sorry.
Eida, I have to tell you about this awesome t-shirt slogan I saw, I think I may have told you about it...it goes like this "SUCK IT UP BUTTERCUP :)" (K. Bergman that was for you!)
3 rounds for time of:
16 comments:
anyone else feeling real stiff this morning from the CFT? I am feeling my shoulders from back to back press days.
Bring on the next Wod!
burpee box jump?
I here you josh, wow back is sore. See you all tonight!!!!!!!
Stiff but better than expected. What's the replacement WOD with all this rain? Because clearly were not running in the rain;)
Eida, are you made sugar? You are not going to melt!
Constantly varied workout....rain, heat, humidity, snow and ice!
My back is smoked!
Buss, no man CHOCOLATE and yes there is melting. Like a delicate flower, in need of care and concern here, people.
Rain, sleet, snow... We are not the postal delivery service. LOL. Why do I feel like no one understands? Why?
I feel like Quasimodo (sp?) I have got a huge knot in my upper back and can barely turn my head!
Thank goodness today is a rest day!
Julia - replace the jump-clap with a box jump.
4:23 into video
BDD, thanks for the vid of burpee box jump.
Julia, it helps to land the box jump and then turn and do the burpee so your side is facing the box instead of your head, then after the burpee (down and up) turn and jump onto the box. That was just alot of words..sorry.
Eida, I have to tell you about this awesome t-shirt slogan I saw, I think I may have told you about it...it goes like this "SUCK IT UP BUTTERCUP :)" (K. Bergman that was for you!)
Tanya I have been sucking it up! That's why I need to get back in the gym in the first place.
On a side note my back is starting to hurt like Hades.
Okay, so I'm not there for a few days, it sure seems like a lot of whinning going on... :)
What is the required weight on the run? KB/DB/PLATE?
p.s. Tanya, I want that shirt...
35#
Thanks BDD...
Dave and Tanya, thanks for the burpee box jump explanation... yeah, i can see why not to do them perp to the box.
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