In 10 minutes complete:
5 snatches on the top of every minute, in the remaining time complete AMAP burpees
NO REST
In the next 10 minutes complete:
5 OHS on the top of every minute, in the remaining time complete AMAP double unders
*weight to be used is 95/65
3 comments:
for time:
45 double unders
45 squat cleans 115#
45 ring dips
45 double unders
Time- 16:13
last set of DU were horrendous. body didnt wanna move.
big lax tourny today
still made up a mini-WOD
for time:
50 sit ups
50 air squats
25 sit ups
25 air squats
15 sit ups
15 air squats
Time- 4:42
Realized after, maybe it wasn't the best idea.
Dead tired, see you all tomorrow.
Ummmm, I think its better if I do not read the WODs beforehand, SCARY
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