made up yesterday's wod. hard to go to falure when your doing this one by yourself for sure. definitely shouldn't have let go of the bar during certain rounds. even so it completely murdered me! whole body felt like rubber for an hour it sucked so bad haha.
3 comments:
after fran... i hate 21-15-9s
made up yesterday's wod.
hard to go to falure when your doing this one by yourself for sure. definitely shouldn't have let go of the bar during certain rounds.
even so it completely murdered me! whole body felt like rubber for an hour it sucked so bad haha.
Rx'd
Squat- 25 18 15 12 25
Pull- 25 18 15 15 26
Total 195
9 of Spades
Rx'd 12:01
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