Does the clock start with the row, or the beginning fo the 5 rounds? Stupid question I know, but just want to make sure since I will be doing this at home on Friday.
Yes, The clock starts with the row!
Thanks Bus!
Did this one at home today (Friday):1,000 m rowthen 5 rounds of:15 Push-ups15 Deadlifts (95)15 Sit Ups15:53 Rx'dI did the 1000m Row in 3:52
p.s. the row was included in the 15:53.
did Nasty Girls today. first time with legit muscle ups and weight.Mike- 15:49 RxDave- 11:41 JMU + 45#
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Does the clock start with the row, or the beginning fo the 5 rounds? Stupid question I know, but just want to make sure since I will be doing this at home on Friday.
Yes, The clock starts with the row!
Thanks Bus!
Did this one at home today (Friday):
1,000 m row
then 5 rounds of:
15 Push-ups
15 Deadlifts (95)
15 Sit Ups
15:53 Rx'd
I did the 1000m Row in 3:52
p.s. the row was included in the 15:53.
did Nasty Girls today. first time with legit muscle ups and weight.
Mike- 15:49 Rx
Dave- 11:41 JMU + 45#
Post a Comment