Wednesday, December 16, 2009

12-17-09


For time:

Reps of 10,8,6,4,2
Heavy Thrusters (135/95)

Reps of 50,40,30,20,10
Double Unders

*alternate between the 2 moves

8 comments:

Zach Miller said...

wow back and body are smoked and so so so so soreeeeeeee!!!!! Anyone Esle? See you all Sat.

Michael said...

Yeah, I didn't think I'd be hurtin but my upper and lower back are really sore whew

Eida said...

Yep I'm nice n tight.

Bussom36 said...

Nice, work last night everyone!
Enjoy your rest day today.....This has been a tough week and Saturday isn't getting any easier.......PLEASE come dressed for the weather on saturday!! Potential snow storm in the weekends outlook.

Unknown said...

Does that mean you'll be forcing us to run in the snow? Beast.

Bussom36 said...

BINGO!
We should haven't more then 3 inches by then.....? It'll be like Rocky IV
Snow Angels and white washes for time

Zach Miller said...

I'll break out the 400ex atv ride it over for some cf in the morning LOL! See you all in the morning!!!!!

Cappi said...

great video tanya!!
hope to be back soon, snowboarding's been beatin me up but i'll be in the gym.