Sunday, January 24, 2010

1-23-09


For time:
400m run
then
Reps of 10,9,8...1 of:
wall ball
SDLHP (80/45)
burpees
then
400m run

1 comment:

Fisher said...

Completed the 1-21 WOD today. 27:28 95#squats 175# DL, 18" Box (I've never had good ups!) Another tough one.