For time:30 Un-even Clean and Jerks (135/85- Floor to overhead)
Men 45lb bar with 50lbs on one side and 40lbs on the other
Women 15lb bar with 40lbs on one side and 30lbs on the other
*rule with grip- must be centered on the bar every lift. You may not favor the heavier side. After every 5 reps change your position on the bar so the heavier weight rotates from your right side to your left side.
Wait 3 minutes then using the same format complete:
For time:
30 Un-even Front Squats
2 comments:
Ok, so this is too funny, I just had to share. You'll never believe who's making Crossfit claims. Check out the last two paragraphs. Gotta love it!
http://omg.yahoo.com/news/kelly-clarkson-on-weight-i-ve-never-felt-uncomfortable/26112
Yo Josh go to crossfit main site,
December 28 2009
(CrossFit Copenhagen: Finesse) Check out this video everyone really cool!
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