20 min AMRAP of:
5 pull ups + toe to bar following each pull up
10 push ups (pushing up to vertical position while on knees)
15 air squats + jumping to 8' target following each squat
Check out Stefan on the CrossFit Main Page Way to show off the SKILLS!
4 comments:
i didnt ever think i would get in. but i guess they liked it. representing apex!
fun cruise, but this makes it the best, for sure.
Way to go man!
Nice work! Stefan
'normal' Cindy
10 rnds + 5/0/0
green band
STD pushups (limitting factor)
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