Monday, February 22, 2010

2-23-10 "Barbara"


5 rounds for time:

20 pull ups
30 push ups
40 sit ups
50 air squats

* time each round individually
following each rd rest 3 min before next rd

Final score total time.



5 comments:

JustinMakaila said...

i'm really excited for this.




that's a lie.

Bussom36 said...

Nice Push this morning AM crew! Scrappy adding a little spice to the WOD........C2B pull-ups for the last 2 rds!
I'll Thank You tomorrow! When I can't raise my arms above my shoulders.
Good Work and Thanks for being the Rabbit, I'll never catch

Michael said...

This wod must take a while to complete. Just the rest time is 12 minutes!

Josh Wagner said...

Look at all that rest time...great point Mike...we could always decrease it if you want....Just kidding :)

-tanya

Jarrett said...

my math skills are more impressive than my crossfit skills