We had one brave sole show up and take on the HOP AROUND, Nice work Shanna! PM WOD- Dead Lift Shoveling for Time! 3...2...1...GO!
Someone has BIRTHDAY BURPEES today!! Happy Birthday Frank! What's the total number? 35?
35!!!!!!!!!???? You're crazy! 29 would be my number! Thanks for the wishes!
Happy B-day Franklin!! Thanks for the workout this morning Bus, my next WOD will be fixing the stereo for time =( Hope it's just a fuse.
Happy Birthday Frank! You don't look a day over 20. I'll bet you still get carded at the bar - to be so young...those were the days. Anyway Happy B-Day - Make it a good one.
Frank the Tank....Frank the Tank!!! Happy Birthday Pal! No scaling on b-day burpees :) you got all 29 and don't forget the one for good luck! Have a great day!
Keith - Don't you mean 21? ;-)Happy Birthday Frank! I'll trade you your BD burpees for my BD burpees!
Did this WOD at home on Friday. Did singles of 300, 240, 180, 120, 60. 20:15. Not going to be doing any jumping anytime soon.
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8 comments:
We had one brave sole show up and take on the HOP AROUND, Nice work Shanna!
PM WOD- Dead Lift Shoveling for Time!
3...2...1...GO!
Someone has BIRTHDAY BURPEES today!!
Happy Birthday Frank! What's the total number? 35?
35!!!!!!!!!???? You're crazy! 29 would be my number! Thanks for the wishes!
Happy B-day Franklin!! Thanks for the workout this morning Bus, my next WOD will be fixing the stereo for time =( Hope it's just a fuse.
Happy Birthday Frank! You don't look a day over 20. I'll bet you still get carded at the bar - to be so young...those were the days.
Anyway Happy B-Day - Make it a good one.
Frank the Tank....Frank the Tank!!! Happy Birthday Pal! No scaling on b-day burpees :) you got all 29 and don't forget the one for good luck! Have a great day!
Keith - Don't you mean 21? ;-)
Happy Birthday Frank! I'll trade you your BD burpees for my BD burpees!
Did this WOD at home on Friday. Did singles of 300, 240, 180, 120, 60. 20:15. Not going to be doing any jumping anytime soon.
Post a Comment