For time:
100 single jump ropes
then
Reps of 15-10-5-10-15 of:
Box jump 20"
KTE
KBS (35/26)
then
100 single jump ropes
Men wear 45lb vest, Female 20lb vest
CASH OUT: OHS 10 reps ea w/ PVC, 15#, 30#, 45#
On His 100th workout Keith Bergman had earned his first pull-ups ever!! Great Job Keith.
Keith Bergman from CrossFit Apex on Vimeo.
10 comments:
Great Job Keith! Congrats!
Now we're talkin! Great job my man!
Congrats Keith! Keep up the great work.
Only your crossfit friends can understand the satisfaction of that. !!!!!!
WAHOOOOOOO!!!!!!!
You the MAN!
WAY TO GO KEITH :) That looked like more then just 1 to me!!!
That a boy Keith always a great feeling watching another person successfully complete a wonderful move such as the PULL UP for their first time. Keep the PR's coming. You are fun to watch.
On a second note I definitely overlooked the difficulty of this workout today. Much harder than it looks.
Did with written WOD just used a 55lb KB.
11:55 Great job tonight everyone!! OHS's as well.
Keith, you are my April crossfit hero! Way to go bro.!
It’s a great feeling to set goals and then after a period of time (and persistence) you achieve them. I know this to be true, but I also know that most, if not all, of the CrossFit Apex community have similar aspirations…maybe box jumps, maybe double-under’s, maybe muscle-ups, maybe pull-ups…everyone works towards a goal of their own. It’s the community that encourages us to believe and continue when – if left to our own devices – we’d likely quiet (or at least I would). So for the continued encouragement…I am TRULY grateful.
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