Sunday, May 23, 2010

5-24-10


Karabel

10 rounds 3 pwr snatch 135/95 15 wall ball

Cash out- Weighted pull ups/ weighted hang (increase wt. on both)



Karabel WOD from CrossFit Apex on Vimeo.

2 comments:

Bussom36 said...

Anyone know where I can find a pull-up bar system like this?
http://www.sicfit.com/event/main/video/id/236648-Parkour-on-SICFIT/vid/335305-Bars-Around-by-Aneg-Machen

Dave "BDD" said...

I am sure there are not too many more of these around the US due to our litigeous society.