Wednesday, June 2, 2010

6-3-10



3 rounds for time:

20 KB-floor to OH 35/26
20 C2B pull ups (may use bands)
20 wall balls (must catch ball for rep to count)

















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2 comments:

Teresa said...

For all you of protein shake drinkers, just a heads up.

arsenic, mercury, lead...MMM....


http://abclocal.go.com/wpvi/story?section=news/health&id=7473904

June 4, 2010 at 11:15 AM
Zach Miller said...

Wow my heads are shot!!!! Tough one last night

June 4, 2010 at 7:16 PM

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