CFT "CrossFit Total"
Only 3 attempts for each exercise:
Overhead Squat
Bench Press
Power Clean
Warm-up area will be upstairs, Lower section will be where your 3 attempts COUNT.
Starting thinking about your strategies:
1st lift- a decent score however, a SUCCESSFUL lift
2nd lift- Possibly your current PR or very close to your PR
3rd lift- 2nd lift successful ( GO FOR A NEW PR) 2nd lift unsuccessful retry your PR or something you can make a good attempt on between your 1st successful lift and your current PR.
2 comments:
Check it OUT!
http://games2010.crossfit.com/blog/2010/06/affiliate-epic-matchup-3-apex-and-new-england,597/
My total is added wrong :(
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