Tuesday, July 6, 2010

6-7-10 "Tyler"




5 rounds for time:

7 muscle ups
21 SDLHP

3 comments:

Kimberly said...

What, no come and get it Dave? I am dissapointed!

Josh Wagner said...

http://www.examiner.com/x-20420-Allentown-Weight-Lifting-Examiner~y2010m7d7-Crossfit-games-update

Another 2010 Games update from the Allentown examiner!

Dave "BDD" said...

So someone else actually reads these posts!

Sorry Kim! It's my rest day! Was hoping someone else would pick up the slack!


Come and get it!