http://crossfitapexwod.blogspot.com/search?updated-max=2009-09-08T06:52:00-04:00&max-results=7im definitely hoping to PR on this one
Ahhhhh. My kryptonite, situps and deadlift. Well played Josh.
Really? More running! Chuck, I'll trade you deadlifts for runs!
Wow feels great to get back to crossfit, tough one today. Lower back smoked today. See you tomorrow.
What weights are folks using?
205# DL26:04a 5:09 PR!!!Come and get it!
19 minutes and change, 10 minute PR.that was my tryout for the affiliate team!
Post a Comment
7 comments:
http://crossfitapexwod.blogspot.com/search?updated-max=2009-09-08T06:52:00-04:00&max-results=7
im definitely hoping to PR on this one
Ahhhhh. My kryptonite, situps and deadlift. Well played Josh.
Really? More running! Chuck, I'll trade you deadlifts for runs!
Wow feels great to get back to crossfit, tough one today. Lower back smoked today. See you tomorrow.
What weights are folks using?
205# DL
26:04
a 5:09 PR!!!
Come and get it!
19 minutes and change, 10 minute PR.
that was my tryout for the affiliate team!
Post a Comment