Hey guys! Just wanted to say hi from San Diego. I stopped into CFSD yesterday and did some power cleans new pr (285). and the posted wod 10 squat cleans 135#, 50 push ups, 250m row, 8,40,250 then 6, 30, 250 then 4, 20, 250 and 2, 10, 250. 19:31. Ouch.
The Zoo and Sea World were really cool. See you all soon!
What's up from OBX! Nice work on the PR Felice! I did a 2.67 mile run pushing Luke this morning then sat on the beach and killed Stripes for time. I hope all is well, enjoy mystery week! Tomorrow I am going to tear up the Pirates Cove Fitness center
Wow today's wod real tough one!!!! Needed a mop to clean up the sweat....Mental toughness with that wod.Great to be back a CF again.... Mike and Keith hope your vacation's are going great....
5 comments:
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11 Rnds + 19 Reps
Come and get it!
Hey guys! Just wanted to say hi from San Diego. I stopped into CFSD yesterday and did some power cleans new pr (285). and the posted wod 10 squat cleans 135#, 50 push ups, 250m row, 8,40,250 then 6, 30, 250 then 4, 20, 250 and 2, 10, 250. 19:31. Ouch.
The Zoo and Sea World were really cool. See you all soon!
What's up from OBX! Nice work on the PR Felice! I did a 2.67 mile run pushing Luke this morning then sat on the beach and killed Stripes for time.
I hope all is well, enjoy mystery week!
Tomorrow I am going to tear up the Pirates Cove Fitness center
Wow today's wod real tough one!!!! Needed a mop to clean up the sweat....Mental toughness with that wod.Great to be back a CF again....
Mike and Keith hope your vacation's are going great....
Keith and Mike glad to see you are back at it. Tanya and I started back today with this miserable 30 min AMRAP.
Felice nice job with 285!!
Cya soon Apex
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