ALL classes now at Apex's new address:
100 Emlen Way
Unit 116
Telford 18969
First Wod at the new box
For time:
1 burpee
2 box jumps 20"
3 hang power cleans
4 front squats
5 thrusters
6 push ups
7 pull ups
8 SDLHP
9 KBS 53/35
500m row
*Bar moves men 95# Women 65#
Work is to be completed as such: 1 burpee, 2 box jumps, 1 burpee, 3 hang pwr cleans, 2 box jumps, 1 burpee, 4 front squats , 3 hang pwr cleans, 2 box jumps, 1 burpee etc.
Workout is completed once you have worked your way back from a 500m row to 1 burpee.
7 comments:
Will be there in the pm. Morning crew, post some times for us the chase!
Come and get it!
Is this a "12 days of Christmas" workout pattern? Or the inverse, as description implies?
1
2,1
3,2,1
4,3,2,1
...
10,9,8,7,6,5,4,3,1
or
1
1,2
1,2,3
1,2,3,4
...
1,2,3,4,5,6,7,8,9,10
if the latter, wouldn't the row be the last item?
20:54
Go get it Big Daddy!!!!!!
The New Box Rocks!
Dave, You are correct, you will complete the wod just like the when singing the 12 days of x-mas.......
1 Burpee,
2 Box Jumps, 1 Burpee
3 Hang Clns, 2 Box Jumps, 1 Burpee
etc
15.58 (subbed pull ups with 21 DU's due to shoulder)
Come and get some!
Apex crew box looks great and the wod was tough as usual. Great Job on the new place.
Last years christmas WOD!
Great job Chuck & thanks for the post! I didn't get close to your time, but was close to doubling it!
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