15 min AMRAP of:
21 double unders
7 back squat
60 ft bear crawl
*All back squats will be completed from a rack. If you must re-rack the back squat or drop the back squat to the floor within your 7 reps you must complete an additional 60ft bear crawl to complete that round. CHOOSE YOUR BACK SQUAT WEIGHT WISELY
4 comments:
The new box ROCKS!! Great job trainers!!
Do the new hours start tomorrow?
Chuck, I think Josh posted previously it was September 6.
I think there should be a 7 pullups, 7 thrusters, 60 meter bear crawl workout
Post a Comment