5 rounds for time:
400m run
30 box jumps 24/20
30 wall ball 20/14 to 10' target
*Time cap of 35 minutes
This will be our first marking onto our APEX best board a the new box. Top 5 men and Top 5 women will be recorded onto the leaderboard. This board starts fresh from the New Box all areas consist of a clean slate! Anyone's spot to win. Come out and put up a time on our first Girl's named WOD.
*Reminder that today Sept. 1 begins all of the new monthly options. (Left over punch card workouts can be used at any time within the rest of the year)
8 comments:
Looks like the christening of the new place is going well! I'll see you all next week!!
we need to start a pool to wager (in burpees) who will be in the top 5!
I love the idea Dave! All I have to say is GREAT work this morning! You guys and gals gave it your all and left nothing behind. Kelly is tough!
Congrats to Sid (rx) and Elaine (Sc) for finishing under the 35 min cap! Can these two hold on til this evening to make it on the board?
I guess the only thing left to say to quote BDD is "Come and Get IT! :)
~Tanya :)
oh, now it is a 35 min cap. That changes the plan.
Yea, with the 25 min cap, I was hoping to get through 4 rounds...but 35 minutes changes things.
My previous time (w 20" box) was 38min and change. With a 25 min cap, additional scaling would need to be done to get all of the work done. Now with 35 min cap, do I stay with 20" box and push to stay under cap, or do I still scale futher (lower box, lower reps)and try to rest less (which seems to be a problem of mine)???? Deep thoughts!
Hey Dave, I suggest you do the exact same scaling/reps you did last time you did the wod so you have a time to BEAT. I know you can shave off those 3 minutes!!! Look at your old time and say...COME AND GET IT! :)
Great job on the times everyone. As of right now it looks like Sidney Outlaw holds top time at 29:59 Rx'd for the men. Shanna Bordner in 1st for the women Scaled at 33:19 and who else in second place but the mother of the champ Eileen Woehr at 33:56 scaled.
Great work to everyone else for fighting through a long wod on a scorching hot day.
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