Tuesday, October 12, 2010

10-13-10 "Mr. Joshua"


APEX Leaderboard WOD (Hero)

5 rounds
400m run
15 Deadlifts 250/170
30 straight leg sit ups

*30minute time cap

4 comments:

Bussom36 said...

Loosen up the lungs and bring a towel and extra shirt!!

I'll be thinking of you while I am chowhing on a Turkery Leg at the Pa Ren Faire!
Good Luck

Josh Wagner said...

Bus and I took this WOD on today. 21:12

Jarrett said...

just got over a weeklong fever and hit my 2nd crew practice yesterday! planning to go thursday, friday, and saturday.

How's everyone at APEX doing?!

Bussom36 said...

Jarrett,
I hope you are feeling better! Shake that fever and go hit a 5k Row.
Good luck at Crew.....things are going well at Apex, however your presence is greatly missed!