CrossFit Apex WOD: 10-4-10 "Rain Day"

Sunday, October 3, 2010

1st of the "You Pick" collection.

From: Teresa

Previous WOD date 12/22/09

WOD:

500m row

50 box jumps

50 hang power cleans (light)

50 jumping ring dips (shoulder height) jump to full locked position

50 double unders

50 mountain climbers

Dave "BDD" said...: Boo, hiss!!; October 3, 2010 at 10:19 PM
Stefan said...: i do not appreciate your selection.; October 3, 2010 at 10:48 PM
Teresa said...: LOL! And I was gonna take the day off. I have to come in now!; October 4, 2010 at 8:21 AM
Dave "BDD" said...: T - yes you do! You should have come and do it at every class today! That should be part of the priveledge of suggesting a WOD!; October 4, 2010 at 8:29 AM
Eida said...: Thanks Teresa! I am in recovery. That's my excuse I'm sticking to it.; October 4, 2010 at 1:53 PM
Keith said...: Get the 50 outta here!; October 4, 2010 at 9:04 PM
Bussom36 said...: Great WOD today! Wish you all could have been there!
Teresa are you out there?

9:21- 24"/80#; October 4, 2010 at 9:07 PM