Tuesday, October 5, 2010

10-6-10


4 rounds

15 DL (50% max)
10 toe to bar
100' bear crawl

Wearing vest Male 20lb, Female 10lb

Cash out:
8 round tabata doo doo

2 comments:

Teresa said...

Sunday's Battle at the Mill results are in:

http://www.crossfit215.com/

Who's that in 3rd place??? WOOT WOOT!

Bussom36 said...

In 3rd was 215 2 with 10 points, Apex took 4th with 13 points.
Which is still awesome!!