10-7-10

Alternating between the 2 exercises complete for time:

12-10-8 Dumbbell Burpee Thruster***
16-18- 20 OH plate Lunges (45/25)

***Burpee with dbs in hand except upon standing instead of jumping and clapping overhead, perform 1 full thruster- from full upright position perform squat and then come to full extension finishing with dbs overhead arms locked out.



*Reminder: this Saturday the 9th at 10AM Nutrition Lecture $10 per person, sign up by emailing crossfitapex@yahoo.com