Thursday, November 18, 2010
11-19-10 "Roy"
5 rounds for time:
15 DL 225/155
20 box jumps 24/20
25 pull ups
Strength and technique: Clean and jerk
2 comments:
Chuck
said...
I can feel my heart beating through my hands.
November 19, 2010 at 1:27 PM
Julia
said...
me too. :( hard to type!
November 19, 2010 at 10:12 PM
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2 comments:
I can feel my heart beating through my hands.
me too. :( hard to type!
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