Can you believe it is Snowing in Nov!! Happy Thanksgiving Everyone.
3 rounds
90s to complete 100m run
then max TTB
90s to complete 100m run
then max OH plate lunges 45/25
90s to complete 100m run
then max DL 95/65/45
90s to complete 100m run
then max wall ball 20/14 to 10'
*15sec rest between the start of each 90s
*1 minute rest between rds (after completing each of the 4 moves)
4 comments:
Happy Thanksgiving everyone. Good job to those of you who showed up this morning. As we opened the doors to start the run we were surprised with SNOW!
There's nothing like running in the snow.
Enjoy your feasts. Eat up, you all deserve it.
Why today is such a special day?
Most days are filled with complaints of what people do not have.
Today we give thanks for everything we have!
What are you all Thankful for?
Myself = Family!
I slept thru the wod this morning so I did one at home:
11 min. AMRAP
-11 sit ups
-7 burpees
-5 turkish getups (5 ea. Arm)
Thought the turkish getups were only fair,, it is turkey day lol
Happy thanksgiving everyone!!
Happy Thanksgiving everyone! Great work to all those who came this morning :o) thanks for keeping me motivated!
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