Tuesday, November 9, 2010

Wednesday, 11/10/10



2 Rounds
Run 200 meters
21 Sit-Ups
9 Dips
Row 250 meters
15 KTE
15 Box Jumps (24/20)
Run 200 Meters
9 Good Mornings (med #)
21 Pull-Ups
Row 250 meters

Be sure to dress for the weather!!

3 comments:

Dave "BDD" said...

You forgot the kitchen sink!

Cory said...

Reminds me of merry go round! Maybe name this one ferris wheel?? Lol

Tanya said...

Good work everyone tonight. That was definitely a deceiving workout as for difficulty. Legs are smoked from the first 3 days. Back for more tomorrow.

JOSH