CrossFit Apex WOD: 1-12-11

Tuesday, January 11, 2011

NO 9 AM OR 10 AM CLASSES DUE TO SNOW!

For time:

30, 20, 10 Calories on Rower

30, 20, 10 Thrusters (medium)

3, 2, 1 Rope climbs

30, 20, 10 box jumps 24"/20"

* complete 30's, then 20's then 10's

OUCH! Who's hands?

Josh Wagner said...: these hands are NOT from tonights WOD...pulled this picture out of the vault!; January 11, 2011 at 9:16 PM
Zach Miller said...: These look like my hands! Battle wounds just some with the territory and bring back memories of a great WOD.
JODIE; January 12, 2011 at 6:56 AM
Julia said...: Yeah, Jodie's; January 12, 2011 at 7:24 AM
Dan J said...: That's so intense, im not looking forward to jodie at all.

For todays WOD, if i don't have a rower or rope what can i sub these with? run and pullups?; January 12, 2011 at 10:50 AM
Dave "BDD" said...: Yeah Dan J, that JODIE is a tough little lady!

LOL!

Hey Jodie! Haven't seen you in a long time! Hope all is well! Hopefully see you some saturday am!; January 12, 2011 at 11:53 AM
Josh Wagner said...: SDLHP for the rower with 45lb bar or plate. 500m=50SDLHP; January 12, 2011 at 11:56 AM
Josh Wagner said...: = to rope climbs do pull ups. 1 rope = approximately 15 pullups; January 12, 2011 at 11:57 AM
Kelly said...: Makenna can't wait to rope climb!; January 12, 2011 at 1:09 PM
Dan J said...: Thanks Josh!

And wow im an idiot I thought people were saying those hands were after a workout called "Jodie" haha I am sorry, just ignore me; January 12, 2011 at 2:33 PM
Dave "BDD" said...: no worries Dan J

Just messing with you.; January 12, 2011 at 2:53 PM