DUE TO SNOW, MORNING CLASS WILL BE AT 10:30am INSTEAD OF 9am
5 rounds for time of:
12 Hang power cleans (medium to heavy)
9 Front squats (medium to heavy)
Strength and Technique-- Snatch
This is an unusual position for Mike. Can anyone name Mike's Normal post workout position?
2 comments:
Mike's normal finished position is the legs crossed Indian style on the ground sitting position.... I think. Way to go Mike!
You got it Vic!! Tomorrow another Lord and Lady WOD! Bring it on. Goodluck everyone!
Erik, Bobby and Alex all first time with the Snatch and they all did great. Bobby 115, Erik 115 and Alex 135! Impressive
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