Thanks, Bus. That was a fun workout, no doubt! Got to move heavy weight and also work on a speed/agility/coordination type movement all in one quick workout.
Chas, just keep on those DBL unders...they are on my Doo Doo list as well!
since there was no class tonight i did a little lifting at home. set a PR on power cleans with #215. hopefully see everyone tmrw if not saturday bright and early!
8 comments:
Nice work last night Apex!You all have been working hard on your squats and it showed last night.
I saw a lot of heavy weights being thrown around!
Wooters stellar job! You man handled 245#
Of course, I finally get a pic and it's an example of what NOT to do. This is why I switched to singles. I'll get there. Another Doo Doo.
Thanks, Bus. That was a fun workout, no doubt! Got to move heavy weight and also work on a speed/agility/coordination type movement all in one quick workout.
Chas, just keep on those DBL unders...they are on my Doo Doo list as well!
Dropped in on CrossFit T1 this morning at 1100. Got in a great work out!
4 rounds for time of:
5 Muscle Ups
10 Clean and jerks 135#
15 GI Janes
20 Double Unders
23:?? Rx
Great job to all last night as well. All the Apex athletes are kicking A$$!
Semper Fi,
Vic
This snow is nuts! Hope to see y'all tomorrow. Vic nice wod.
Chas we love ya man
#245!! impressive mike!
since there was no class tonight i did a little lifting at home. set a PR on power cleans with #215. hopefully see everyone tmrw if not saturday bright and early!
I just did todays WOD, those lunges were a sick joke after yesterdays WOD ...so brutal. How long should have this taken us Josh?
Vic, that workout sounds awesome I definitely would want to give that a shot sometime.
Thanks Mike! My dbl unders may have been ugly, but 4:15 wasn't bad : ) And Thanks for the motivation Josh, I will now master double unders!
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