CrossFit Apex WOD: 1-27-11

Thursday, January 27, 2011

1-27-11

Reps of 21,18,15,12,9, 6, 3 for time:

35 walking lunge steps holding plate (25/10)

Pull ups (follow reps from above)

Box jumps 24"/20" (follow reps from above)

3 comments:

Erik said...: This sounds horrible!!!; January 27, 2011 at 2:23 PM
Erik said...: I was right.....it was in fact horrible!!!; January 27, 2011 at 7:28 PM
Anonymous said...: good work tonight Erik! that was a tough one.; January 27, 2011 at 8:35 PM

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