APEX BEST WOD
7 sets of sequence:
Power clean
Front squat
Push jerk
Back squat
Push jerk
5 rounds
Rules:
Rest as needed between rounds
Bar may not be set on ground between 7 sets (just tap ground moving into next power clean)
You may not sq. clean directly into the front squat
GOAL- score will be determined by the highest amount of weight completed for 1 round- 7 sets
There will be a time limit in which you have to complete the 5 total rounds
Feel free to watch a video of the Bear click here
7 comments:
It's good yesterday's WOD didn't require any grip strength.
haha! sometimes things just don"t pan out perfect:) get those hands and hips ready to go.
What weight are you shooting for on this wod?
Freddy topped out at 150# in 2007 and Rob Orlando topped out at 200#
What will you top out at?
Any call outs on this wod?
Bus what is ur GOAL?
I will be happy to finish somewhere between 155-165 :)
That is unless Bus sets a mark higher than that of course!
my goal to see how everyone did today when I check the website tonight!
Capaldi I heard you put up a crazy number last night 145#. Very impressive, nice job!
thank u very much!
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